5-Minute Fitness-Tip Friday | A Dr. Gains Podcast by Michael Kamalu

Fitness-Tip Friday is a weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! The podcast is based on the original Fitness-Tip Friday weekly email newsletter (https://www.dr-gains.com/fitness-tip-friday).